What's a Mud Bath, Anyway?

If you've ever had a mud bath before, you know that it's fantastic. At first it's a little strange, but when you settle in and really give yourself over it's very relaxing. I did a little research today to see what a mud bath actually does for your skin.

Honestly, I enjoy them so much that even if I'd found out that they don't do a thing to improve your skin, I'd keep getting them anyway. But, thankfully it turns out they are good for you. Apparently mud and clay are great for absorbing oil, sweat and grime. Also, laying around in a mud bath will help to exfoliate!