Hot July Days and Nights

Today, on the first day of July, I begin to think about the approaching summer days at the beach as well as the hot summer nights. During the day it's important to keep your skin protected from harmful UV rays. A visit to the spa can help you learn to take better care of your skin as well as give you beach ready fingers and toes with hot summer colors. I have also heard about a new spa collection of Physician Endorsed skin-savvy hats. The soft, eco-friendly hats are available in several different styles and guarantee sun protection of SPF 30.
Also, as the nights grow hotter I find it increasingly more difficult to fall asleep. There are many programs aimed at promoting healthful sleep using Pilates, yoga, and nutritional guidance. One such program is the "Summer Sunset Slumber" located at SpaTerre at La Playa Beach in Naples, Florida.